For the uninitiated, “pre-workout” is generally a cocktail of compounds designed to get you through your gym plateaus and rack up some personal bests. It can also give you headaches, heart palpitations and make it feel like there are bugs under your skin. So, you know, a little good, a little bad.

Typically, pre-workout is made by putting one or two scoops of the stuff into water and mixing it. However, if you don’t have a cup, you can do what these people do and just spit it into each other’s mouths. Alternatively, you could simply not do this.

I would suggest the latter.